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Tips for a healthy living during Ramadan

Tips for a healthy living during Ramadan

Ramadan is a holy month of fasting and spiritual reflection for Muslims. It is important to maintain a healthy lifestyle during this time to ensure that your body is able to cope with the physical demands of fasting.

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With Ramadan just around the corner, here are some tips for healthy living during the month:

Plan your meals – Plan your meals in advance to ensure that you are eating a balanced diet that includes carbohydrates, protein, and healthy fats. Suhoor should be a hearty meal that will sustain you throughout the day, while Iftar should be a lighter meal that replenishes your energy and fluids.

Stay hydrated – It is important to stay hydrated during the holy month, especially during the long hours of fasting. Drink plenty of water, coconut water, and other hydrating beverages during non-fasting hours to replenish your fluids.

Avoid processed and sugary foods – It is important to avoid processed and sugary foods this month, as they can lead to energy crashes and fatigue. Opt for whole foods such as fruits, vegetables, whole grains, and lean protein sources instead.

Exercise – Exercise can help improve your overall health and well-being. It is important to exercise during non-fasting hours to avoid dehydration and fatigue.

Get enough sleep – It is important to get enough sleep during Ramzan to help your body cope with the physical demands of fasting. Try to get at least 7-8 hours of sleep per night.

Practice mindfulness – Ramadan is a time for spiritual reflection and mindfulness. Take time to meditate, pray, or practice other mindfulness exercises to help reduce stress and improve your overall well-being.


Remember to consult with your doctor before making any significant changes to your diet or exercise routine during Ramzan, especially if you have any health concerns or conditions.